How to deal with stress and stay healthy is different from how to lead and innovate. It is basic for leaders to keep mind and body healthy and maintain a balanced personal life.
The fast pace and uncertainty of the world make health management more challenging than ever. Studies found, up to 100% of CEOs (Vistage), 80% of workers (Harris) and 45 % of youngsters (MTV) are suffering from stress. The leading causes of death among executives and elites are the heart attack, suicide, stroke, and cancer. The first three are directly stress-related. Stress’ immune suppression also contributes to Cancer. Other common stress-related health issues include insomnia, headache, fast aging, stomachache, and others.
The root cause of poor stress-health management is a lack of the right tools to Meet Challenge, Relieve Stress or Restore Energy. Hospitals mainly provide health symptom relief as meditation, yoga, and deep breathing do except at a higher level. The same health issues often keep on coming back, getting worse, and “treatments” often become increasingly expensive, for example, the treatments for heart diseases can go from EKG (rhythm analysis), bridge, bypass, to a heart transplant.
The efficient way to stay healthy under stress is to take care of root cause(s) AND symptom(s) at the same time, which was why our success started at the clinic in 2004. Good examples include “Eliminate Stress & Insomnia with the Right Law” and “Get 10-15 Years Back in 2 Weeks.” Read more stories in What Stop Leaders from Good to Great.
STAGE 1. Be on the Right Track, Have the Right Tools
Nothing can maximize success and minimize stress and setbacks better than the right direction and sufficient tools. For executives, entrepreneurs and other management people, the right tools also include how to be an effective leader.
STAGE 2. Be Ready for the Worst
Setbacks and failures often come with the worst stress and severe health issues, such as heart attack and stroke. To be able to handle setbacks and failures is essential to not only business success but also personal health. Each leader should “Be Happy, Be Your Own Doctor First,” so they can manage the physical and mental health of their own and their team and take charge of their success and human capital efficiently.
Join our next webinar or contact us to learn more about how to stay healthy under stress.
– How Should CEOs Deal with Stress?
PS: The Prince Synergy is NOT a clinic or a hospital.